Cedar Dry Sauna With Chromotherapy Lighting
Dry Sauna
The dry sauna originated in Northern Europe, specifically in Finland. Which is why it is commonly known as a Finnish Sauna. It was originally designed to help combat the region’s low winter temperatures, which are particularly frigid. However, over time, it ended up becoming a relaxing, therapeutic ritual for both the body and the mind as well as a place to socialize, securing a special place in Finnish culture.
"Sauna is hygiene. Wellness. Mind-body sensation. Ecstasy. Socialization. Meditation. Totally positive addiction. And, a way of life."
Naomi Moriyama
Benefits of the Finnish or Dry Sauna
Beyond its cultural and social aspect, the Finnish sauna is a tool that has important benefits for physical and mental health.
Last but certainly not least...
The most common overlooked benefit is that they help to significantly reduce stress. The combined effects of both the detoxification and muscle relaxation as well as the dry sauna ritual itself help users de-stress.
